What’s in My Gym Bag

I am a very simple person. I carry only essentials when I’m out most of the time and my gym bag is the same as well.

Here are the things that I carry in my gym bag:

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I bought the bag from Target for 3$ and I love it! I have a proper gym bag from Nike but with only little things that I carry, it tends to sag and I find it very hard for me to look for my stuff.

So in the gym bag, I have 2 pairs lifting gloves, a pad lock (the combination is insane sometimes after a tiring workout, it took me awhile to have it opened. True story!), a pouch from Victoria’s Secret that holds my extra earphones, Bose earphone case (Bose is amazing!), an iPod, sunnies case from Ray Ban and glasses case from Versace (I wear contact lenses most of the time but sometimes my eyes get dry and uncomfortable), a pen, Polar heart rate tracker, an extra hair band and of course my trusted LV key cles.

I know I should have more stuff in here, like my contact lenses case, a lifting belt (I actually need to buy this!) and probably eye drops too. But for now, this is the situation. 🙂

Have a great week, my lovelies!

 

Bodybuilding 12 week Jamie Eason Reviews

Hello all,

I am proud to say I have finished Bodybuilding 12 week Jamie Eason’s program.

Phew!

To be honest, this is not my first 12 week program. I started with Kayla Itsines and finished that, rested a little bit (more like going to Malaysia to visit my family for a month LOL), started a new one (Kris Gethin’s) and ended up with Jamie Eason’s.

First of all, I liked Kayla’s program but man, the workouts were so intense I get hungry ALL THE TIME. I might do her program again in the future though coz her program is really good for toning.

Secondly, I went through Kris Gethin’s program half way coz my thighs have gotten really muscular and bigger! I was so stressed out about my big thighs ( I couldn’t fit in my jeans :/ ) I decided to drop his program and search for new one.

Then I found Jamie Eason’s.

Her program started out easy at first then half way through, training takes up 6 days a week. Some weeks I REALLY look forward to rest days and some weeks I just wanna keep pumping the irons. 🙂

So okay, back to business. I’m happy to report my body responded well to Jamie’s program. I have toned legs now and they are shaping nicely. My problems have always been with my thighs. I might continue with her legs workout while looking for new program to work with. Because of her programs, my legs have gone through dramatic changes. Thank you, Jamie.

Anyways, if you are new to fitness or even have been working out but are bored with your regime, I highly recommend you to browse through http://www.bodybuilding.com and find the perfect workout for you to try. And once you have picked a program, you can register and download Body Space to your phone. I really love the app coz you can track your workouts on it and one brilliant thing I love is BodySpace will send you recaps of your week.

As for now, I think I will be doing some cardio and Pilates before I start a new 12 week program. I have a lot of stuff to be done before I start a new one. And of course, I will share with you my new workout program.

Much love.